JUST A THOUGHT: Who says the ‘(r)evolution’ starts on the battlefield? The ancients say to know thyself is to master the universe, so why have we continuted to ignore our inner health to maintain mastery of our outer world? Why have we continuted to ignore the synergistic relationships that connect us rather than separate us?
In my opinion, the old paradigm simply doesnt work. Our current paradigm is flawed and has left our planet and resources “naked”, underdeveloped, overdeveloped and its inhabitants scarce of nutrients and mental-spiritual wholeness. hhmm…I ABSOLUTELY LOVE CHANGE!! DONT U?….
I HAVE A SWEET TOOTH..AND LIKE TO MUNCH ON CASHEWS, SEEDS, GOJIS. RIGHT NOW IM DOGGING ORGANIC BANANAS LIKE CRAZY..MAYBE MY BODY NEEDS THAT POTASSIUM AND TRYPOTOPHAN “RELAXIN” BRAIN POWER!! AS MY BODY SLOWLY TRANSITIONS FROM A COOKED FOOD TO A MORE RAW FOOD RATIO TO AVOID A SERIOUS HEALING CRISIS I’M AWARE THAT I MUST CONSICOUSLY ADD RAW RECIPES TO MY MENU. KNOWLEDGE IS POWER AND EXPANDING MY AWARENESS IN THE KITCHEN IS KEY TO MY EVOLUTION ON THIS PLANET. heehee! ENJOY THESE RECIPES I FOUND I’LL INDICATE WHICH I HAVE ALREADY MADE…LOVE U FAMILY!—RIA
4:38PM:: JUST TRIED THE RAW ENERGY ORBS!! OMG! THEY’RE SOOOO AWESOME..REALLY SWEET THO’ SO CHOCOLATY [NATURAL RAW CHOCOLATE]! IM LUVN IT! –PEACE ON THE PLANET! RIA
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RAW FOOD::DESSERTS
Lemon Cookies
from The FREE Raw-Pleasure.com.au Community Raw Food eBook
2 cups cashews (not soaked)
2 cups mature coconut, shredded (or dried coconut or a combination)
3/4 cup lemon juice
1/4 cup lemon zest
1/4 cup agave syrup
blend ingredients.
form into cookie shape
dehydrate
Raw Carob Energy Orbs ** OH SO GOOD!
3/4 cup nut butter (try almond or cashew, but not peanut butter)
1/4 cup tahini
1/2 cup sweetener (raw agave, dates, or raw honey)(i use REALLY RAW HONEY, local from Maryland!)
1 cup sunflower seeds or sesame seeds
1/4 cup of raw carob powder or cacao powder
1/2 – 3/4 cup of shredded coconut (luv coconuts, must be an island ‘ting!!) I also added 1 organic banana..couldnt help myself!!
Raw Mango Pudding
by Trish
2 Mangos
1/4 Lime (Optional)
Shredded Coconut & Chopped Pecans, to taste
Use a vegetable peeler to peel mangos. Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit. Add 1/4 lime and blend until perfectly smooth.
To complete the dessert, pour into dessert cups/dishes and add shredded coconut and chopped pecans to taste.
This also tastes good with just the pureed mango
SALAD ENTREE DISHES:
AS I WAS SEARCHING FOR A DESSERT RECIPE OF ANI’S THAT I TRIED A YEAR AGO I FOUND THESE 2 RECIPES THAT PREPARE TODAY FOR DINNER!! LOL! SINCE I HAVE ALL THE INGREDIENTS IN MY KITCHEN, WHY NOT?
FOR MORE RECIPES ON ANI PHO’S WEBSITE CLICK HERE!
MARINATED BAJA RED BEET SLAW
2 servings
SLAW
6 beet top leaves, sliced
1 green cabbage leaf, sliced
1 Tablespoon scallions, chopped
1/2 garlic clove, chopped
1 lemon
1 teaspoon Bragg’s Liquid Aminos
1 red beet, peeled and sliced
DRESSING
1 avocado, seeded and diced
2 Tablespoons flax oil
2 Tablespoons extra virgin olive oil
For Slaw, place kale, scallions, garlic in mixing bowl. Marinate in lemon and Braggs. Set aside to marinate for 10 minutes. Slice and set beets aside in separate bowl.
For Dressing, add avocado and oils to marinated Slaw and toss.
To serve, top with sliced beets and serve.
RED CABBAGE SLAW IN CARROT GINGER DRESSING
2 servings
SLAW
2 cups red cabbage, sliced
1/2 zucchini, sliced
2 Tablespoons white onion, chopped
DRESSING
2 teaspoons ginger
1 clove garlic
1 small carrot
1 teaspoon mellow white miso, unpasturized
3 Tablespoons extra virgin olive oil
1 Tablespoon flax oil
2 segments of lemon
To make Slaw, place all ingredients into a mixing bowl.
To make Dressing, place all ingredients in blender. Blend until smooth.
To serve, place Slaw into 2 salad bowls. Top with Dressing and serve.
MORE DESSERTS:
THIS WAS SOO GOOD THEY LASTED LESS THAN AN HOUR IN MY HOME..I DOGGED THEM!! LOL! –RIA
Ani’s Raw Food Kitchen Show: Episode 10 – Donut Holes
Published May 17th, 2007 in DVD, RECIPES, VIDEOS, breakfast, california, dessert, food demos, gluten free, gluten free diet, health, hollywood, korean, korean american, local, lunch, raw food diet, uncooking show, vanilla bean, vegan, vegetarian, whole food and whole foods. 2 Comments
Watch this show: 4min 18sec
Here’s a delicious raw vegan donut hole recipe. Naturally sweetened with whole dates, and flavored with vanilla. Plus, coconut, which is a great source of eletrolytes. I love making these with kids, they have a lot of fun rolling up the balls with their hands.
Donut Holes
1 cup almonds, dry
1/4 teaspoon sea salt
1 vanilla bean, scraped
1 cup dried pineapple, chop
1 cup pitted dates
5 Tablespoons dried shredded coconut
Watch this show: 4min 18sec
RESOURCES:
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“ Smoking:
Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water-balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.”
THISISBYUS.COM
Aaah… the Healing Power of Bananas
Ever wanted to quit smoking? Needed more energy? Suffered from heartburn? Been hungover?
by theshanika
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RAW FOOD SOCIETY OF BC
by Tara Bianca Tiller
Nourishing Raw and Living Foods Recipes
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Ani Phyo Eco Raw Food Chef Author
Ani Phyo, Recipes
